Yesterday was the "long" run for the week at 4 miles. I felt really good during the run. My longest run to date was a 5.5 miler back in June and after a little hiatus, it's taken a while to get back into longer runs.
Weird happening during the run: I saw a creature. I'm calling it a creature because I really don't know what it was. More than likely it was a little cat but it kind of looked like a meerkat from far away. So I'm going with the meerkat because that would be cool.
Today is 3 miles plus strength. I just got back from the run and I'm a little disappointed with how slow I ran, even though I'm not focusing on speed. The humidity was a little much tonight as it's trying to storm. My legs are also a little sore from the 4 miles yesterday. But I did it, and that's what counts.
Now I'm off to do my strength workout! Tomorrow is 3.5 miles. I love having a schedule!
You are so good! I cannot run that well! I really want to and I know I have to build myself to it. I walk but need to start back. nate is the runner! 5.5 miles as your longest run is amazing!!!
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